Bob's Red Mill 24 oz. Red Bulgur

No Grain. No Gain®. Looking for plant-based foods? The nutrition in whole grain bulgur wheat will fill you up and keep you going. What is bulgur wheat? A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, our medium grind (#2) bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes.

Like many whole grains, bulgur wheat is a nutritional powerhouse. The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron.

A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. Or create a bulgur pilaf with garlic, fresh herbs and golden raisins! Use it to add crunch to breads and muffins, or try it cooked as a hot cereal with your favorite toppings. You can mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table. You’ll also find that bulgur wheat is an ideal substitute for sides such as potatoes, pasta and stuffing, and cooked bulgur wheat can be tossed into green salads for extra flavor and nutrition.